With the diet industry booming, intermittent fasting has gained popularity as a weight loss solution. However, recent studies reveal that it may not be more effective than...
Recent research reveals that genetics play a significant role in determining whether individuals prefer coffee or tea. Specific bitter taste receptor genes influence how people...
Your dog is ready to run, tail wagging, eyes bright, the moment you reach for the leash. But what feels like a perfect summer afternoon to you can quietly become a dangerous...
Probability plays a crucial role in decision-making across various fields, yet its interpretation remains contentious. By exploring different theories—frequency, propensity,...
A new study reveals that 'patient savers' make quick financial decisions by focusing solely on monetary amounts rather than weighing time delays and other factors. This insight...
Obesity is often blamed on poor diet and lack of exercise, but hormonal imbalances also play a significant role. Key hormones like leptin, cortisol, estrogen, and insulin affect...
The upcoming supermoon on April 26 offers a unique opportunity to observe our natural satellite at its closest approach to Earth. Learn about the Moon's phases, its elliptical...
In a fast-paced world where attention spans are dwindling, mindfulness and meditation offer powerful tools for achieving mental clarity and emotional balance. By integrating...
Most people don't think about balance until the day they grab a wall to keep from going down. That grab is your nervous system waving a flag. The good news is your brain is far...
Clutter is making us crazy, and not just because we can’t find anything — because every bit of wood, metal, and plastic we collect is an anchor tying us to something, somebody, somewhere. So why can’t we let it go? Doesn’t having fewer, more cherished belongings that really inspire you...
by John Robbins.
The U.S. Surgeon General’s Report on Nutrition and Health says that two-thirds of U.S. mortality is diet-related. At a certain point, one decides that the evidence is sufficiently complete and convincing to warrant action. To my eyes, when it comes to the health advantages of...
One day, while lying in his hospital bed at Walter Reed, a Golden Retriever in a therapy dog vest entered his room with his trainer. Although Raymond could barely speak, the connection that he felt with the dog was immediate and profound. When the occupational therapist saw...
Sweet basil’s many herbal uses include culinary, landscaping, medicinal, and spiritual, and the essential oil can be found in fragrances and insect repellents. Cultivated largely as a culinary herb and often associated with Italian cuisine, basil is excellent in tomato-based dishes. It is also used cooked or raw in...
The following list of reasons to cut your carbs is adapted from The Carnitine Miracle: The Supernutrient Program That Promotes High Energy, Fat Burning, Heart Health, Brain Wellness and Longevity, by Robert Crayhon, M.A. (Crayhon 1998).
Think about how we normally consume. We usually choose to fill our shopping cart full of the foods we habitually buy. To choose new foods, even for a day, is to design a different sort of experience: it is the intention to experience something new...
As with most technologies it is the limitation of human imagination, the need to overcome conventionalism and fend off of those with a vested financial interests in doing it the old way, that often holds back new technologies.
One of my first awakenings to the myriad benefits of community gardens was when the community police officer in a troubled neighborhood in Vancouver helped get one started. She wanted a project for the homeless people hanging around the neighborhood. They embraced it eagerly...
BPA is in many of the products we eat and drink regularly. It is so common that the CDC estimates that 93% of Americans have BPA in their bloodstream. One of the most common products containing BPA and the one of most concern is canned food.
People who eat baked or broiled fish at least once a week may be protecting their brains from Alzheimer’s disease and other brain problems. Cyrus Raji of the University of Pittsburgh Medical Center and colleagues conducted brain scans on...
Bathing in ice water is good for you? OK, if you say so! There is an ongoing tradition of people bathing in the sea or ocean throughout the winter or on New Year's Day. Here is...
As we look back on 2011, we are grateful for the blessings as well as the challenges. We thank all the authors, publicists and publishers we work with to bring you, our readers, inspiring and enlightening reading material. Here are the ten most popular articles of 2011:
Like the swallows of Capistrano, the harbor porpoises of San Francisco Bay have decided to come back. The question everyone is asking is why now after all these years? You can research it and study the phenomena but the fact is quite simple: They hadn't come back because they hadn't wanted to, until now.
The 186,000 residents of the island of Samoa will go to bed on December 29th and wake up on December 31st. They will have missed a whole day! No, they won't have slept 24 hours, they will simply be experiencing the...
Last week, the Mercury and Air Toxics Standards was finalized and will protect millions of families and, especially, children from air pollution. Before this rule, there were no national standards that limited the amount of mercury, arsenic, chromium, nickel and acid gases power plants across the country could release into the air we breathe.
Cancer, which has been around for a long time, has been increasing in recent decades. Even with the tons of money poured into research, the "cure" has not been found. Or has it?
At Christmas, we usually focus on giving to our loved ones, to those close to us -- family, friends, co-workers. We give to those we love or who love us, or in some cases to those that we feel we "have to" give to. Yet, in how many cases is our giving truly unconditional? When is our gift not a "give and take", an exchange, a sharing?
NASA's Kepler mission has confirmed its first planet in the "habitable zone," the region where liquid water could exist on a planet’s surface. Kepler also has discovered more than 1,000 new planet candidates, nearly doubling its previously known count. Ten of these candidates are near-Earth-size and orbit in the habitable zone of their host star. Candidates require follow-up observations to verify they are actual planets.
When the pain is too much to handle, then some relief gives us space to rest and recuperate. But if we choose to numb our pain all the time, we can end up in a closed and lonely world. If we choose to face our pain, then we have the opportunity to understand its source and that helps us to...
Apple has expanded its outreach. In their search to claim even more of "market share", they have apparently discovered a niche market for iPad games.
Several years ago I discovered something powerful about the dogs who share many of our lives. While all dogs provide love, comfort, joy, and support, for some people, dogs actually have the ability to transform lives.
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
The exploration of precognitive dreaming reveals a profound interconnectedness within...
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...