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Lavender in Your Garden: For Health, Fragrance, Well-Being

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Written by: Thea Summer Deer

Lavender in Your Garden: For Health, Fragrance, Well-Being

Lavandula angustifolia, known as true lavender or English lavender, was until recently considered the hardiest and most fragrant species. Lavender essential oil is the one most widely used in aromatherapy to...

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Killing Cancer With Radioactive Bacteria

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Written by: Harrison Wein, Ph. D.

Killing Cancer With Radioactive Bacteria

Live bacteria delivered a lethal radioactive payload to pancreatic cancer cells in mice. With further development, the experimental approach might one day help doctors fight this deadly type of cancer in people.

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It All Adds Up over Time: Cumulative Lead Exposure and Cognition in Older Women

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Written by: David J. Tenenbaum

Many older people in the U. S. population were chronically exposed to lead from paint and gasoline prior to the 1980s. To date, most of the research on lead and cognitive functioning in older age has focused on men, despite the fact that women live longer on average and therefore may be more likely to develop dementia over the course of their life span.

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Cow’s Milk vs. Soy Milk: Calcium and Other Myths

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Written by: John Robbins

Cow’s Milk vs. Soy Milk: Calcium and Other Myths

Lately, the dairy industry has been waging war against soy milk, suing the manufacturers of soy beverages for using the word milk and claiming that the dairy industry alone has a right to use it. This is ironic, because...

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What is a Fever? Good or Bad?

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Written by: Christopher Vasey, N.D.

What is a Fever? Good or Bad?

A fever is a sign of a healthy, functioning immune system. Helping us understand what a fever really is and how it can benefit the body, Dr. Vasey asks us to stop considering fever as an enemy to be conquered and start seeing it as the

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Group Therapy Helps People With IBS Manage Symptoms

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Written by: NCCAM

Group Therapy Helps People With IBS Manage Symptoms

Results of a study supported in part by NCCAM suggest that a brief group therapy intervention—including education, cognitive-behavioral therapy, and basic relaxation techniques—may ease symptoms and improve quality of life in people with irritable bowel syndrome (IBS). The study was conducted by researchers at the University of California, Los Angeles;

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What Is Hydrocephalus

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Written by: National Institute Of Health

What Is Hydrocephalus

Hydrocephalus is a condition in which the primary characteristic is excessive accumulation of fluid in the brain. Although hydrocephalus was once known as "water on the brain," the "water" is actually cerebrospinal fluid

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Lab-Grown Kidneys Function in Rats

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Written by: National Institute Of Health

Lab-Grown Kidneys Function in Rats

Scientists have created artificial kidneys that can filter blood and produce urine when transplanted into rats. With further development, this approach could help the many patients who await organ transplants because their own kidneys no longer work.

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Communing with Nature and with the Wisdom of Plants

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Written by: Thea Summer Deer

Communing with Nature and with the Wisdom of Plants

While I first heard the voice of an herb deva in my kitchen that morning, shortly thereafter, they appeared in my garden. They sent me off running to my computer, so I could type the messages they were so insistent on delivering...

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Red Meat and Heart Disease Link Involves Gut Microbes

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Written by: Carol Torgan, Ph. D.

red meat

The link between red meat consumption and heart disease, a study suggests, may stem from gut microbes breaking down carnitine, a compound found in red meat....

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Eating like a Gorilla is Good for You???

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Written by: Tana Amen, B.S.N., R.N.

Eating like a Gorilla is Good for You???We can learn a lot from gorillas. Humans and gorillas share nearly identical DNA and digestive systems. A gorilla's wild diet is much healthier for people than the standard American diet...

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Research Hints at New Approach to Addiction

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Written by: National Institute Of Health

New Approach to Addiction

Stimulating a specific part of the brain reduced compulsive cocaine seeking in rats. The finding suggests a potential approach to change addictive behavior....

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Are Your Kids Hooked on Advertising? And Can You Just Say No?

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Written by: TED Talks/Anne Lappé

Are Your Kids Hooked on Advertising?

Author and activist Anna Lappé (daughter of Frances Moore Lappé, author of Diet for a Small Planet) takes on the billion-dollar business of marketing junk food, soda, and fast food to children and teens. With diet-related illnesses...

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Surviving Breast Cancer & Creating Wellness

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Written by: Greg Anderson

Sur­viving Breast Cancer & Creating Wellness

Sur­viving breast cancer is not simply about treating illness. It is primar­ily about creating wellness. I have come to this deeply held belief based on extensive surveys and interviews with more than sixteen thousand cancer survivors...

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Caveat Emptor: Entering The Era Of Buyer Beware

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Written by: InnerSelf Staff

So here's the ultimate irony. The administration keeps on going around and saying that this new model, this new inspection model is going to be able to reduce salmonella, and yet all of the evidence points the other way.

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Jamie Oliver Fights Obesity One Family at a Time

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Written by: InnerSelf Staff

Jamie Oliver Fights Obesity One Child at a Time

Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food.

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Weight Loss in People with Serious Mental Illness

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Written by: National Institute Of Health

A new study showed that a weight-loss intervention can help overweight and obese people with serious mental illnesses—such as schizophrenia, bipolar disorder and major depression—lose significant weight and keep it off....

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Salt? You May Be Getting More Than You Bargained For!

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Written by: Marie T. Russell

Salt? You May Be Getting More Than You Bargained For!

The expression "salt of the earth" means "the best" or a "worthy person" perhaps implying that salt is the best and a worthy additive? Salt has become a "can't do without" ingredient... We can't seem to cook without it and it's in most of the foods we buy...

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Diet and Food: Is The Food You Eat Providing You With Energy?

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Written by: Peter Bane

Diet and Food: Food Is Energy

Our conventional diet is deteriorating in quality because our farming has depleted the soils and polluted the waters in which they grow. Adding a few vitamins to "enriched" white bread, cornmeal or white rice doesn't replace the minerals that have eroded from...

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If You Made a Stack of 2000 Calories, What Would It Look Like?

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Written by: InnerSelf Staff

If You Made a Stack of 2000 Calories, What Would It Look Like?

When we are told that 2000 calories are what we should consume, most of us don't really have an idea of what that means. Basically, we understand that it equals moderation, but how much and of what?

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The Hunter-Farmer Food Types: Which One Are You?

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Written by: Mark Liponis, M.D.

The Hunter-Farmer Food Types: Which One Are You?

There are two types of people: Hunters and Farmers. Why are there two types of metabolisms that need two different diets? The idea of being a Hunter or a Farmer shouldn’t be taken literally...

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