Life Changes
Healing Through Storytelling: Lessons from The Odyssey
The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...
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- Written by: Holly Korthas
You see it in commercials every day: creams and lotions to reduce wrinkles, dyes to eliminate gray hair, and remedies to reduce muscle and joint aches
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- Written by: Jovanka Ciares
Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.
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- Written by: Kristin Grayce McGary
I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.
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- Written by: Candice Covington
Nowadays most everyone is familiar with the unique health benefits of fruits, vegetables, protein, herbs, and spices, and their specific effects on the human organism.
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- Written by: Wibe Wagemans
It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.
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- Written by: Ran Knishinsky
The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.
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- Written by: Taraneh Pettinato-
The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.
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- Written by: Taylor McNeil
Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.
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- Written by: Katherine Gombay
To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentrations across the country.
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- Written by: Pierre Pradervand
I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...
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- Written by: Taylor Kubota
In reality, you can be infected and have it fly under the radar of the medical system
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- Written by: Maureen J. St. Germain
All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...
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- Written by: Patti Verbanas
An infectious disease expert argues getting the annual flu shot is important to individual and public health.
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- Written by: Natureza Gabriel Kram
We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves.
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- Written by: Arielle Hogan
As you sit here reading this article, your cells are working away in your body performing all the diverse biochemical reactions necessary to keep you going.
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- Written by: Taichi A. Suzuki and Ruth Ley
When the first humans moved out of Africa, they carried their gut microbes with them. Turns out, these microbes also evolved along with them.
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- Written by: Marie T. Russell, InnerSelf.com
“The longest journey a man must take is the eighteen inches from his head to his heart”
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- Written by: Joyce Vissell
Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.
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- Written by: University of Michigan
Modifying a surgical mask with a rubber band can improve its protective seal against particle exposure to the level of an N95 respirator, report researchers.
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- Written by: National University of Singapore
Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study.
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- Written by: Jill Rosen
We were very surprised that posture had such an immense effect on the dissolution rate of a pill,
