Living in the present moment can significantly enhance focus and performance, as shown by athletes like Wayne Gretzky and Tiger Woods. By adopting the 'What's Important Now'...
Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
To the intuitive mind, complexity is not a mystery, nor is it overwhelming. It’s just a different reality that requires a different set of skills and capacities—the skills and capacities that come from Whole-Mind Thinking and Whole-Being Awareness.
When basic pleasures are denied, such as your healthy sexuality, emotional expression, and sensual curiosity, you may find yourself choosing substitute 'pleasures' such as drugs, drinking, video games, television, and overeating. You may also resort to negative behaviors...
I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.
There’s no question the rising rate of unemployment is one of the worst consequences of the COVID-19 pandemic.
In contemporary astrology, the planet Saturn reflects one's "karma." It is a simple matter of cause and effect. Saturn can become the herald of your greatest potential for natural balance. The exact location of Saturn in the birth chart (the chart of the celestial bodies' positions at the time of your birth) can tell you even more.
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Contrary to previous influential work, new research on money and happiness finds that there’s no dollar-value plateau at which money’s importance lessens.
If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.
Transformation can, among other things, be compared to a fire burning away what once was. These experiences of change are the ones that leave us with deeply etched memories.
Researchers have come up with a way to track the flow of our internal thought processes and signal whether our minds are focused, fixated, or wandering.
Workers who communicate with their colleagues mainly through videoconferencing are far less effective at building relationships than when the communication is done face to face
The seven directions and the seven chakras reveal seven paths to God. Although we will discuss these paths in a sequence that may seem linear, one path is no more "advanced" than another. They are simply different expressions, distinct rays of energy that each of us embody.
We’re constantly filling our ears with noise, TV and radio news, podcasts, and, of course, the multitude of sounds that we create nonstop in our own heads. Think about it: How many moments each day do you spend in total silence? The answer is probably very few.
It’s painful to find yourself seriously stuck. Despite doing all the right things, inexplicably you’re unable to reach a long-held goal, whether it’s in your career, your relationships, your finances, your creative life, your health, or your personal growth.
Researchers have created a way to look into the brains of two people simultaneously while they’re talking. What they found will not surprise anyone who has found themselves arguing about politics or social issues.
When we obsessively focus on something that is, or isn't, within our control, it can feel like we're carrying a giant boulder on our backs. Instead, we need to treat that one aspect of our lives as small rocks in our pocket so we can...
I want to invite you to breathe in and breathe out, and as you breathe in and breathe out, become aware of your heart as a portal. This multidimensional door has pathways that lead to infinite places, which lead to infinite sacred sites, which lead to infinite realms of consciousness.
Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...
In a new study, researchers found people who had higher levels of self-control as children were aging more slowly than their peers at age 45.
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather...
Most of us have been taught to treat hope like a consolation prize — something you reach...