Living in the present moment can significantly enhance focus and performance, as shown by athletes like Wayne Gretzky and Tiger Woods. By adopting the 'What's Important Now'...
Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities and grappled with social isolation.
Right now, in our country, and perhaps in other countries as well, people are having a challenging time in their lives. It could be easy for a person to feel lost in all of this ongoing challenge. But how can we feel found?
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Innovation is a critical part of tackling problems in areas as diverse as transportation, housing, public health and energy.
The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps...
Intention is the ability to decide what it is we want to achieve and then setting out to achieve that goal. We use the power of intention in business, politics, and education. Can we use it in healing our pain?
Exploring one's spiritual purpose can lead to deeper fulfillment and joy. By connecting with individual gifts and expressing love in daily tasks, individuals can reduce spiritual stress and enhance their well-being. This journey not only benefits personal happiness but also contributes to the universal experience of love.
Power is essential for achieving a more abundant and soulful life. Understanding the different forms of power, particularly the higher or soul power, can transform individual lives and society as a whole. By cultivating personal power and engaging with higher power, individuals can create positive change and empower themselves and others.
Men have long been recognised as being most at risk of suicide, but the Office for National Statistics recently reported the highest annual rate of female suicides in the UK since 2004.
Once we've developed a relationship with our own inner teacher and guide, we have access to an unerring source of clarity, wisdom, and direction, right inside us at all times!
Why are some humans cruel to people who don’t even pose a threat to them – sometimes even their own children? Where does this behaviour come from and what purpose does it serve?
The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something that will work for you.
One of the concepts that has proved most useful to readers—and, in all honesty, to ourselves personally as we developed the book—is learning how to enhance the capacity to move into the right part of ourselves for any given situation. To achieve and remain in good mental health, we need to learn how to be “in the right mind at the right time.”
In the rapid-fire of the modern day workplace, teams with diverse perspectives can produce unique solutions to problems while generating fresh and creative ideas. This powerful perspective is often evident when introverts and extroverts work together in harmony appreciating the rich difference in style and energy.
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
Most of us have some corner where we cannot forgive ourselves. Our hearts ache for the choices made or denied, and we bury that ache beneath a blanket of guilt or high-minded justifications.
Andrea has been married four times, and divorced three. "I don't see myself as a four-time loser; I consider myself a four-time learner. Although those marriages didn't endure, I gained valuable lessons that helped me bring more depth and presence to the relationships that followed, and ultimately contributed to the successful marriage I now have."
Most of us feel guilty or lazy when we put things off until a later date or time, but procrastination is normal and happens to everyone. The key is not to eliminate the word from your vocabulary, but to find ways to work and rest smarter so that tasks get done.
Changes in personality may also lead to changes in political ideologies, researchers report.
New research offers an unprecedented look at how women around the world interact with dating and sex-related mobile apps.
Mechanical behaviors are old ways of doing things that once worked, or appeared to have worked, in situations that were stressful or in situations that were actual or perceived as potentially endangering your survival.
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather...
Most of us have been taught to treat hope like a consolation prize — something you reach...