Living in the present moment can significantly enhance focus and performance, as shown by athletes like Wayne Gretzky and Tiger Woods. By adopting the 'What's Important Now'...
Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
Each time you have told yourself, I am this, or I am that, you kept yourself limited. You have conformed to a particular way of thinking and a particular way of acting in the world. You have restricted yourself to a certain code of behavior, dictated not by true desire of the heart, but by outside influences.
Many of us are trying to fit into existing roles that aren't specially crafted for us, and, as a result, we don't fit perfectly in them. This causes us a lot of stress and anxiety.
I know that pure bliss is simple. It is free. And wherever you are, however busy, you can always find a few moments of bliss. How is your day going? Or is it going, going, gone -- just like that, in the blink of an eye? Is the roller coaster of your life running so fast you're afraid to jump off?
When should you censor yourself, and when should you speak up? Emily Chamlee-Wright explains moral philosopher Adam Smith's 'impartial spectator'.
Although we may feel like we have no real say about how we spend our time, a careful and honest examination reveals this cannot literally be true. We make choices each day that explicitly reflect our personal values and individual priorities. When...
In a talk about understanding and practicing the art of healthy relationships, Katie Hood reveals the five signs you might be in an unhealthy relationship -- with a romantic partner, a friend, a family.
Having practiced psychotherapy for thirty-five years and Buddhism for fifteen years, I have noticed striking similarities as well as differences between the two. Buddhism and psychotherapy share a common ground of concern with suffering and the means of relief and release from suffering. This is the foundation and raison d'être of both. That they share this common ground is neither a coincidence, nor a minor consideration.
When I was a little girl, I wanted to be Tarzan, not Jane. Jane was okay, but Tarzan was who I really identified with the most. He could talk to the animals and they talked back to him and they understood each other. There was a bond between them, and the animal and human worlds were able to forge their friendship and loyalty with one another based on a deep level of respect and trust.
On a country hilltop one fall day, an herbalist challenged me to recall where I'd gotten the belief that I am bad. On a deep emotional level I had, like many of us, long been convinced of my inherent unworthiness. "Who first told you you were bad?" she asked. I couldn't answer...
Old ways of navigating this life may be falling short of late, with inspiration replaced by a jaded lack of motivation and faith. Growing intensity may feel heavy to many hoping for a lighter wave to ride right now. If that’s you, take heart. Nothing lasts forever, and this solar eclipse reminds us that even in the darkest hour, nourishment is at hand.
All our fears are unique and different, born out of different experiences and often maintained through subconscious programming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.
Like a mirror, your soul reflects the pure light of the Divine. But over time every mirror becomes dusty—caked and encrusted with the negative conditioning of material reality. Eventually, without attentive upkeep, it may become so grimy that it reflects little to no light. This is when we feel depressed, materialistic—even mean and violent. We see the mud and not the mirror. We identify with the grime, not knowing that just below it the mirror is there, ready to reflect the sun and shine if we only give it a chance.
A solar eclipse occurs at a new moon and sees the light of the sun obscured by the moon. Astrologically, the sun reflects our core will and essence. It reveals the qualities that we manifest as we mature (giving it a future-oriented quality) and the path we must walk to step into an independent, unique expression of our being.
In July, hundreds of pilgrims will make their way to an isolated town in the northwest of Haiti, called Anse-à-Foleur or Ansafolè.
The good news about having duality in our perspective is that, at the very least, we have options. We have retained our gift of choice. When we don’t recognize both elements of our perception, it is a safe bet that fear has placed its veil over our heart. When this happens it becomes very hard to differentiate between what is our truth and what is our fear.
Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help.
If you have the human optical ability to see color, and you are taught the names of different colors, no one will have to prove to you that (on clear June days) the sky is blue. Truth is self-evident. So it is with angels: if you allow them into your heart, mind, and life, angels will help you to transform your life. Ask them for help with this transformation, and see what happens.
Southern Baptists are arguing again over the role women should play in the church.
We can get side-tracked by our ego that wants to be right at any price. It doesn't care about lost friendships, or uncomfortable work relations, or families torn apart by pride -- it only cares about being right. How often do we let "being right" step into the way of peace...
Peer approval is the best indicator of the tendency for new college students to drink or smoke, even if they don’t want to admit it, according to a new study.
People living in colder regions with less sunlight drink more alcohol than their warm-weather counterparts, research shows.
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather...
Most of us have been taught to treat hope like a consolation prize — something you reach...