Living in the present moment can significantly enhance focus and performance, as shown by athletes like Wayne Gretzky and Tiger Woods. By adopting the 'What's Important Now'...
Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
Exploring the secrets we keep can reveal unconscious beliefs and fears that hinder authenticity. By sharing these secrets in a safe environment, individuals can experience healing and acceptance. Exercises designed to confront and integrate these fears can foster transparency and promote deeper self-acceptance, ultimately leading to a more genuine way of living.
I had a strong feeling that if I see it, it is my responsibility. I began wondering what would happen if I started responding to everything that caught my eye. So I began an around-the-clock practice that went like this: anything that entered my awareness became my responsibility, anything that was my responsibility I would attend to, and anything I attended to I would complete.
As a koan teaching tells us, “To touch the absolute is not yet enlightenment.” When these moments come, there is a tendency to think, “Aha, I’ve got it!” Yet, just as on one level this gratifying thought fills us with a sense of accomplishment and empowerment, on another level we can already feel it slipping away, as the moment passes...
To understand yourself and to understand everyone else using astrology, you must explore not only the sign the Sun is in but also Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. Every one of those planets (we call Sun and Moon “planets” in astrology) is also in one of the twelve signs.
Giving advice is one of the points of greatest tension and conflict. But giving advice often makes matters worse. Your decision to advise or not to advise falls largely on your ability to keep your ego out of the proceedings.
Rejection can hurt. Perhaps a person can be rejected by a friend, partner, boss, sibling, parent, co-worker, someone you work out with at the gym, or even your grown child. Scientists are discovering that the hurt of rejection can be actually recorded within your body.
A Course in Miracles urges us to remember, “A happy outcome to all things is sure.” What a powerful affirmation to hold in mind when things seem to be going wrong! We all struggle with some relationships, and wonder if...
You and I are home to an unexplainable intuitive guidance. The counsel we receive from this wise and loving presence is often protective. Sometimes a mysterious awareness arrives to help us avoid doing something we feel is not in our best interest...
Nearly every summer’s day, I visit honeybees. Some days, I sit and watch them floating in and out the hive.
I always found spirituality, the disciplines of meditation and silence, very simple. My challenge was between activity and stillness. I always got off on the adrenaline trip of being active. That's why I've traveled around so much.
Most of us think of blame as the melodramatic pointing of a long, crooked finger towards one who has done scandalous wrong. Yet we're actually into blame just about every waking moment of our days. From weather, to rude drivers, to toothpaste caps, we blame from sunup 'til sundown and never think a thing about it.
There’s never been a shortage of dating advice from family, friends and self-help authors. Yet in the digital age, people are turning to nerdy hacker-types as guides.
From TV sets and radios to sirens, jet aircraft, horns, and the constant yammer of too many people with too much to say, our world is filled with noise. When we are not engaged in listening to something or someone, we are usually yapping away ourselves, either externally or at least in our own heads.
Many people have this fear of the city. It's understandable. Each night, on the evening news, the major emphasis seems to be on the latest stabbings, shootings, rapes, and suicides. The good news is often not heard. But fear of personal danger isn't the only problem people have with the city, and out-of-towners are not the only ones guilty of misconceptions.
We live in exciting times because Science—more specifically quantum physics—is proving what the Mystics and Metaphysicians throughout history have long proclaimed. We are bundles of information and energy, living in a swirling sea of infinite energy. We are in truth, Creatures of Light, as the Mystics long have described us.
If you’re like me, you might be finding that you need a bit of a breather this month. It’s important to take time to rest, to let everything settle in, shake out, and shake down, and allow the inner and outer transformations that we have all experienced to take root deeply within our bodies, our psyches, and our souls.
Kids who have more conflict with their mothers while in the early years of elementary school may find it more difficult to find a sense of purpose as adults, a new study suggests.
I began meditating at the young age of 20, when meditation was not common in the United States, and I took very much to heart my guru’s instructions to develop a regular and committed meditation practice. Over the years I found an intuitive faculty developing, a way of knowing that surpasses the rational, logical mind.
So your friend decides to forget the “12 week rule” and tells her family and social networks she is pregnant.
There are many cultural and social factors involved in making a baby into a man or a woman. But biologically speaking, sex starts when you’re just a tiny group of cells in your mother’s uterus.
Sex helps initiate romantic relationships between potential partners, a new study finds.
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather...
Most of us have been taught to treat hope like a consolation prize — something you reach...