Living in the present moment can significantly enhance focus and performance, as shown by athletes like Wayne Gretzky and Tiger Woods. By adopting the 'What's Important Now'...
Mastering one's creative intuitive power can lead to profound personal transformation. By trusting in our innate abilities and embracing change, individuals can pursue their...
A recent study reveals that childhood experiences of violence, abuse, and neglect can significantly accelerate biological aging and impact health outcomes. Researchers found that...
New research reveals that proactively offering help in the workplace can lead to negative outcomes for both helpers and recipients. Management professor Russell Johnson explains...
Research highlights the crucial role of community environments in shaping early childhood development. The Kids in Communities Study identifies key factors that contribute to...
For centuries, literacy meant learning to read. Then it meant learning to write. Today it demands a third skill that no classroom has ever made mandatory: learning to think. Not...
Some rules protect us, while others quietly limit our choices, creativity, and self-trust. By learning to distinguish necessary rules from outdated expectations, we open the door...
Life can be filled with unexpected delays and frustrations, but these experiences might be part of a greater plan. A touching story illustrates how a couple's visa delays...
The concept of the world as a mirror suggests that our perceptions and experiences reflect our inner state. When we encounter negativity, it may indicate unresolved issues within...
The practice of looking into someone’s eyes and holding his or her gaze stimulates the sensations and presence of the body so strongly that it can almost be thought of as touch at a distance. The primary reason that many people find gazing into another’s eyes so challenging and daunting...
During the end-of-year holidays families often come together to exchange gifts and, sometimes, to confront long-held grudges. What better gift than a peace offering?
Although we human beings can sometimes be selfish and competitive, we can also be extraordinarily kind and selfless. However, the materialist worldview tends to downplay the benevolent aspects of our nature, and even explain them away.
It being the holiday season, it seems appropriate to review the emotion of love, since that is what the season is supposed to be about.
Each of the major religions has the same goal: to provide us with a way to know and experience God. The only difference lies in the instructions for accomplishing this knowing. It's very hard to know where to focus my attention to find peace. I am sad to discover that I can't find it in my morning New York Times.
Think of a closed vessel that is continually heated. Eventually the pressure will build up and cause the vessel to explode. If the vessel is vented, however, when the pressure gets too great, steam or gas can escape a little at a time and keep an explosion from happening.
Our children feel things deeply, including surprise, delight, disgust, anger, frustration, revenge, jealousy, and enthusiasm. They often don’t even have the words to communicate their feelings, which is why they sometimes act them out inappropriately, but once they learn...
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
We may expect great transformations throughout human culture, as mankind becomes more responsible for its knowledge, and thus its deeds.
Detached observation is observing with unconditional love the activities of the world around you "as if you were not a part of that world". You witness and observe without judging or labeling anything good or bad...
Meditation, as I understand and practice it, has become an indispensable aid in my life. I recharge my inner batteries and solve my problems, make decisions, get advice and comfort, refine my character traits, mobilize my immune forces, develop visions for the future -- and seek my connection with the Divine. We can use meditation for everything.
Improvisational theater training can reduce fearfulness and anxiety among teens struggling with social interactions, according to a new study.
Boredom is not a condition; it is an attitude. Anything can be boring if you bring a closed mind to it. Anything can be fascinating if you bring an open mind to it. You can make anything out of anything.
People who cohabited had less wealth compared to those who never lived together before marriage, a new study finds.
At some point we begin to realize that violence begets violence, and that the human race is in a vicious cycle of aggression, often unable to find a way out. Yet we must, if we are to achieve what every true human being yearns for: peace.
When school begins later, teens get more snooze time—and grades and attendance improve, a new study shows.
Previous studies on workload and productivity include physical aspects, such as how much a person walks or carries, but they do not take into account a person’s state of mind.
The 12th house has a somewhat unhappy reputation. This is the part of the chart where hidden enemies reside, along with frustrations, limits, confinement, self-undoing, and loss. It's a house of powerful consequences, but few of us are willing to put much attention here.
People who met and became acquainted with at least one gay person were more likely to later change their minds about marriage equality and become more accepting of gay and lesbian people in general, research shows.
I allow myself to feel good right now. I feel my soul all around me, sending me its joy. I open to receive my soul's joy. Joy is flowing into me. Joy is streaming into my cells and atoms. As joy flows into me I expand. I feel free.
A great irony of human existence is that love, which is arguably the single most desired goal in life, is so poorly understood and so hard for us to master. Given its importance, we might expect that enormous resources would be spent on understanding how to attain love.
Negative moods can linger and affect overall well-being, but identifying their triggers...
A rare celestial formation is quietly reshaping the foundations of everything we know —...
Recent research reveals that social power can amplify the toxic aspects of narcissism,...
You don't need a week in silence at a mountain retreat to feel spiritually alive again....
Mastering four simple rules can transform communication in personal and professional...
The inner child represents a vital part of our emotional self, often overlooked in...
Worrying about loved ones can sometimes be counterproductive, reinforcing fears rather...
Most of us have been taught to treat hope like a consolation prize — something you reach...