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To Change Your Personality, Don’t Go It Alone

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Written by: Alexis Blue

To Change Your Personality, Don’t Go It Alone

Most people have an aspect of their personality they’d like to change, but it may be difficult to do so without help, according to a new study.

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This Blood Test Tells The Time Of Your Body Clock

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Written by: Rosemary Braun et al.

This Blood Test Tells The Time Of Your Body Clock
Researchers have developed a new simple blood test that can tell the time in your body—which might be very different from the time showing on the clock on the wall.

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Why Being Copycats Might Be Key To Being Human

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Written by: Connor Wood

Why Being Copycats Might Be Key To Being Human
Chimpanzees, human beings’ closest animal relatives, share up to 98% of our genes. Their human-like hands and facial expressions can send uncanny shivers of self-recognition down the backs of zoo patrons.

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Wny Fearless Kids May Develop More Callous Traits

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Written by: Rebecca Waller and Nicholas Wagner

Wny Fearless Kids May Develop More Callous Traits
Two new papers may provide new insight into a set of behaviors known as callous-unemotional traits.

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Riding The D Train: Getting Up and Doing Something Different

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Written by: Will T. Wilkinson

Riding The D Train: Getting Up and Doing Something Different
Trains. Who doesn't love riding on a train? And "switching tracks" is such a perfect metaphor for taking charge of our lives. As Lao Tsu famously said, "If we don't change direction, we'll end up where we are headed."

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How To Use Habit Science To Help You Keep Your New Year's Resolution

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Written by: Wendy Wood

How To Use Habit Science To Help You Keep Your New Year's Resolution
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.

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Why Your New Year's Resolution To Go To The Gym Might Fail

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Written by: William Clark

Why Your New Year's Resolution To Go To The Gym Might Fail
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.

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New Year's Resolutions: Symbolic Gestures or Magical Thinking?

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Written by: Jayashri Kulkarni

New Year's Resolutions: Symbolic Gestures or Magical Thinking?
“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.

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7 Strategies to Boost Your Willpower and Succeed with Your New Year’s Resolutions

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Written by: Jelena Kecmanovic

7 Strategies To Boost Your Willpower And Succeed With Your New Year’s Resolutions

It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association.

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Personality Is Not Only About Who But Also Where You Are

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Written by: Dorsa Amir

Personality Is Not Only About Who But Also Where You Are
In the field of psychology, the image is canon: a child sitting in front of a marshmallow, resisting the temptation to eat it.

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Here's How You Can Be Nudged To Eat Healthier, Recycle and Make Better Decisions Every Day

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Written by: José Antonio Rosa

Here's How You Can Be Nudged To Eat Healthier, Recycle And Make Better Decisions Every Day
Life is made up of countless decisions. The idea of nudging people in the right direction, instead of relying on their internal motivation, has gained traction over the last decade.

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Attaining Emotional Balance By Letting Our Emotions Flow

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Written by: Rita Louise.

Attain Emotional Balance by Letting Your Emotions Flow
We as humans, just like the wildflowers, must bend and flow to the demands placed upon us by our environment. The body's ability to maintain an inner balance in the face of changing conditions of our environment...

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Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

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Written by: Tima Bansal and Jury Gualandris

Our Addiction To Stuff: How Walmart Enables Us To Destroy The Planet

The amount of “stuff” that moves in and out of households during the Christmas season is staggering.

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How Dark Patterns Trick You Into Spending More Online

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Written by: Marshini Chetty

How Dark Patterns Trick You Into Spending More Online
“Dark patterns” meant to push people shopping online into spending more are startlingly common, according to a new study.

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Bullying Won't Be Curbed Until We Figure Out What Fuels It

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Written by: Gerald Walton

Bullying Won't Be Curbed Until We Figure Out What Fuels It
In October 2019, a 14-year-old and an 18-year-old were charged with first-degree murder in the fatal stabbing of Devan Bracci-Selvey, who died in his mother’s arms outside his southern Ontario high school.

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How Do People Make Decisions In Groups?

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Written by: Rajesh Rao and Koosha Khalvati

How People Make Decisions In Groups
Using a mathematical framework with roots in artificial intelligence and robotics, researchers have uncovered the process for how people make decisions in groups.

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Why It Can Be Hard To Stop Eating Even When You're Full

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Written by: Tera Fazzino and Kaitlyn Rohde

Why It Can Be Hard To Stop Eating Even When You're FullAll foods are not created equal. Most are palatable, or tasty to eat, which is helpful because we need to eat to survive. For example, a fresh apple is palatable to most people and provides vital nutrients and calories.

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The Soul's Agenda: Learning to Trust Ourselves and Life Itself

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Written by: Lenedra J. Carroll

Our Soul's Agenda
We lack self-trust because of the countless times we sold ourselves out, abandoned ourselves, ignored our intuition, refused to take appropriate action, forfeited our power. So, lacking self-trust, we are left to the hopeless device of trying to make everyone and everything conform to our need to feel safe.

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Got Cravings? Use A Break-Your-Craving-State Technique

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Written by: Rena Greenberg

Got Cravings? Use A Break-Your-Craving-State Technique
When we enter a state of having intense food cravings, it is often because we are reacting to a particular trigger, such as an uncomfortable or disturbing interaction or the occurrence of a stressful event. We then go into a stressed state—perhaps our muscles in the belly, jaw, shoulders, or pelvis become clenched unconsciously or we find ourselves feeling numb or agitated.

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Fake News Grabs Our Attention, Produces False Memories and Appeals To Our Emotions

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Written by: Rachel Anne Barr

Fake News Grabs Our Attention, Produces False Memories And Appeals To Our Emotions
“Fake news” is a relatively new term, yet it’s now seen as one of the greatest threats to democracy and free debate.

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How Mengzi Came Up With Something Better Than The Golden Rule

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Written by: Eric Schwitzgebel

How Mengzi came up with something better than the Golden Rule
There’s something I don’t like about the ‘Golden Rule’, the admonition to do unto others as you would have others do unto you.

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