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The Art of Constant Wonder: Thank You, Life, for This Day

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Written by: Pierre Pradervand

man and dog in front of giant sequoia trees in California

One of the greatest secrets of life is to know how to constantly marvel at existence and at the world. And one of the greatest avatars of history told us 2000 years ago that if we did not become like little children, we would not be able to enter the realm of inner fulfillment or know happiness.

Read more …

The Art of Constant Wonder: Thank You, Life, for This Day (Video)

Details
Written by: Pierre Pradervand

man and dog in front of giant sequoia trees in California

One of the greatest secrets of life is to know how to constantly marvel at existence and at the world. And one of the greatest avatars of history told us 2000 years ago that if we did not become like little children, we would not be able to enter the realm of inner fulfillment or know happiness.

Read more …

Why You Should Thank Your Past Self

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Written by: Alisson Clark, University of Florida

old photo of two young children

Unlike gratitude toward others, being appreciative of ourselves carries an added benefit of truly understanding who we are and feeling connected to ourselves

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Seeking Spiritual Perfection: Faith in a Better Tomorrow (Video)

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Written by: Marie T. Russell, InnerSelf.com

dandelion flower in bloom and another in seed

As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless. 

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Are Women Really More Emotional Than Men?

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Written by: Jared Wadley

a young man screaming

Feelings such as enthusiasm, nervousness, or strength are often interpreted differently depending on the gender of the person experiencing them.

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How to Turn Your Anxiety Into a Super-Power

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Written by: Eileen Reynolds

coping with anxiety

Neuroscientist Wendy Suzuki has research-backed tips for turning the familiar unpleasant emotion into a “superpower.

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Seeking Spiritual Perfection: Faith in a Better Tomorrow

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Written by: Marie T. Russell, InnerSelf.com

dandelion flower in bloom and another in seed

As spiritual beings, which we all are, we seek to attain perfection, to attain our fullness of being. And as with many things, the process is not always smooth and/or flawless. 

Read more …

The Sweetness of Life: Dream Intently and Lighten the Darkness

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Written by: Marie T. Russell, InnerSelf.com

young girl sitting on the beach with s bright light and books

I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.

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The Sweetness of Life: Dream Intently and Lighten the Darkness (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

young girl sitting on the beach with s bright light and books

I think that "sweet and sour" is an apt description for life... some sweetness mixed in with some sour, or in a non-food comparison, light mixed with dark.

Read more …

Finding Our Own Definitions of Beauty

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Written by: Allison Carmen

a glowing orb in a pendant with a copper wire wrap

Definition of beauty, Merriam-Webster dictionary: "that which gives the highest degree of pleasure to the senses or the mind. . . ."

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Finding Our Own Definitions of Beauty (Video)

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Written by: Allison Carmen

a glowing orb in a pendant with a copper wire wrap

Definition of beauty, Merriam-Webster dictionary: "that which gives the highest degree of pleasure to the senses or the mind. . . ."

Read more …

Are You Ready to Take Off Your Mask?

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Written by: Alan Cohen

girl wearing a Covid mask outside carrying a backpack

Sadly, the Covid pandemic has been a rough ride for lots of people. At some point, the ride will be over, and we will be on to the next phase, hopefully gleaning lessons from the experience that will make the next phase better.

Read more …

Are You Ready to Take off Your Mask? (Video)

Details
Written by: Alan Cohen

girl wearing a Covid mask outside carrying a backpack

Sadly, the Covid pandemic has been a rough ride for lots of people. At some point, the ride will be over, and we will be on to the next phase, hopefully gleaning lessons from the experience that will make the next phase better.

Read more …

Turning from Doing to Being (Video)

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Written by: Connie Zweig, Ph.D.

two empty lawn chairs in from of a rock wall

Each day, as sunlight dims and dusk falls, I stop. I watch the light turn to darkness, then close my eyes to make the transition from doing to being, from fast to slow, from outward to inward...

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Finding Silver Linings and Rainbows

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Written by: Marie T. Russell, InnerSelf.com

a rainbow in the palm of an open hand

Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.

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Finding Silver Linings and Rainbows (Video)

Details
Written by: Marie T. Russell, InnerSelf.com

a rainbow in the palm of an open hand

Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on the look-out for them, and be grateful when they show up.

Read more …

Keep On Keeping On When Facing the Flood of Bad News

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Written by: Rachel Hadas, Rutgers University - Newark

upset woman sitting in front of her open laptop computer

We thought we were almost out of the woods, but there’s no clear end in sight to this forest.

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Keep On Keeping On When Facing the Flood of Bad News (Video)

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Written by: Rachel Hadas, Rutgers University - Newark

upset woman sitting in front of her open laptop computer

We thought we were almost out of the woods, but there’s no clear end in sight to this forest.

Read more …

How to Handle Fear and Move Through It Fearlessly

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Written by: Lawrence Doochin

photo silhouette of mountain climber using a pick to secure himself

Fear feels crappy. There is no way around that. But most of us don't respond to our fear in a logical way. Anytime we bump up against long-held beliefs that no longer serve us and need to be released, which is what is being accelerated individually and collectively during this time...

Read more …

Allow The Fear, Transform It, Move Through It, and Understand It (Video)

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Written by: Lawrence Doochin

photo silhouette of mountain climber using a pick to secure himself

Fear feels crappy. There is no way around that. But most of us don't respond to our fear in a logical way. Anytime we bump up against long-held beliefs that no longer serve us and need to be released, which is what is being accelerated individually and collectively during this time...

Read more …

Blessing for Spiritual Seekers and for People Suffering from Depression

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Written by: Pierre Pradervand

man standing on a dock shining a flashlight into the sky

There is such a need in the world today of the most tender and immense compassion and deeper, more unselfed caring and giving, and blessing is one simple and efficient way of doing it. It is also an amazing tool for learning instantaneous, unconditional forgiveness...

Read more …

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