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4 Causes Of Zoom Fatigue And What You Can Do About It

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Written by: Stanford

4 Causes Of Zoom Fatigue And What You Can Do About It

"Videoconferencing is a good thing for remote communication, but just think about the medium—just because you can use video doesn't mean you have to," says Jeremy Bailenson

Read more …

Transformation: Taking Back our Power from People and Parasites (Video)

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Written by: Vir McCoy and Kara Zahl

Transformation: Taking Back our Power from People and Parasites (Video)

Let’s begin by exploring the question: What is a parasite? Merriam-Webster’s Collegiate Dictionary defines a parasite as: 1. A person who exploits the hospitality of the rich and earns wel­come by flattery; 2. An organism living in, with, or on another organism as in parasitism.

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Awakening to the Power of Healing Our Core Wounds (Video)

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Written by: Lisa Tahir

  Awakening to the Power of Healing Our Core Wounds (Video)

A school shooting; a drunk driver taking an innocent life; the loss of a job, a loved one, or a relationship . . . now more than ever people turn to therapists, spiritual healers, and countless other professionals for support and healing.

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Opening The Gate of Forgiveness: Making Love and Redemption Possible

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Written by: Robert Simmons

An open gate in a stone wall, opening up to a beautiful nature scene.

As we grow up, our egos become more complicated. We grow to resent (both consciously and unconsciously) the judgments we have suffered, and we try to avoid them. Our Inner Judge learns to project our resentment onto others and to denigrate them—whether openly or secretly. 

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Opening The Gate of Forgiveness: Making Love and Redemption (Video)

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Written by: Robert Simmons

An open gate in a stone wall, opening up to a beautiful nature scene.

As we grow up, our egos become more complicated. We grow to resent (both consciously and unconsciously) the judgments we have suffered, and we try to avoid them. Our Inner Judge learns to project our resentment onto others and to denigrate them—whether openly or secretly. 

Read more …

The Inner Feelings Care System... So You Can Feel More Love

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Written by: SARK (Susan Ariel Rainbow Kennedy)

The Inner Feelings Care System... So You Can Feel More Love

When I was growing up, I was basically allowed to express one feeling, and I had to go to my room to do it. When I came out of my room, I was expected to feel “better,” even if I didn’t. The basic message was that feelings were to be barely tolerated and best kept hidden.

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Releasing the Judgement -- of Everything

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Written by: Tur?ya

Releasing the Judgement -- of Everything

It’s easy to sit in judgement and torture ourselves. I thought the pain and fatigue were temporary. I thought I was being weak. I convinced myself it was nothing to worry about, and all I needed to do was exercise more and work harder.

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Can't Remember Last Night? 48% Of Drinkers Have Had A Blackout By Age 19

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Written by: Wing See Yuen and Amy Peacock

Can't Remember Last Night? 48% Of Drinkers Have Had A Blackout By Age 19

Alcohol-related blackouts aren’t good for anybody’s health, but they are particularly dangerous for young people.

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Is It Good or Bad? And Are We Qualified to Judge?

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Written by: Marie T. Russell

girl with tattoos on face and heavy make-up

Judgment plays a big part in our lives, so much that we are not even aware most of the time that we are judging. If you didn't think that something was bad, it wouldn't upset you. If you didn't think that something was good, you wouldn't feel any loss when it was absent...

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Just One Good Thing... and Another, and Another

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Written by: Marie T. Russell

forest with ferns and light shining in the background

I woke up this morning to grey skies. My first thought was "Uh, a grey day!" It came to me that perhaps I would be best served when I wake up in the morning to find just one good thing about the day... that the rain had stopped, that I had the leisure of taking a morning walk... So many things to be grateful for!

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You May Not Be Addicted To Your Digital Device, But You May Have A Habit

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Written by: Ian A. Anderson and Wendy Wood

You May Not Be Addicted To Your Digital Device, But You May Have A Habit

Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and puts it in a lock-box that won’t open for an hour.

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How Moon Cycles Affect Your Sleep and Behavior

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Written by: James Urton

How The Full Moon Affects Your Sleep And Behavior

In the new paper, researchers report that sleep cycles in people oscillate during the 29.5-day lunar cycle: In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter periods of time.

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Needles Are Nothing To Fear: 5 Steps To Make Vaccinations Easier

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Written by: Therese O'Sullivan

Needles Are Nothing To Fear: 5 Steps To Make Vaccinations Easier

The COVID vaccine rollout has placed the issue of vaccination firmly in the spotlight. A successful rollout will depend on a variety of factors, one of which is vaccine acceptance. One potential hurdle to vaccine acceptance is needle fear.

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One Word Every Perfectionist Needs to Know

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Written by: Julian Reeve

One Word Every Perfectionist Needs to Know

I’d just conducted a performance of the Broadway musical Hamilton in San Francisco in 2017 when I experienced a heart attack on my way home. Tests proved that my right coronary artery was 90% blocked, and two stents were placed to get me on the road to recovery. I was 43 years old.

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Do You Feel Undervalued and Overworked?

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Written by: Philip Weinstein and Jessica Stanhope

Do You Feel Undervalued And Overworked?

There’s no question the rising rate of unemployment is one of the worst consequences of the COVID-19 pandemic.

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ADHD as a State of Mind, Not A Disorder

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Written by: Thom Hartmann

ADHD as a State of Mind, Not A Disorder

If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.

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Four Steps to Release Ourselves from Living in Fear

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Written by: Lawrence Doochin

Four Steps to Release Ourselves from Living in Fear

Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...

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Becoming an Appreciator as a Way of Life

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Written by: Noelle C. Nelson and Jeannine Lemare Calaba

Becoming an Appreciator as a Way of Life

Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...

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A Positive Vision for 2021: Yes, So Many Good Things Are Happening

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Written by: Pierre Pradervand

A Positive Vision for 2021: Yes, So Many Good Things Are Happening

In a world immersed in urgency, with alarm bells ringing left and right and dire predictions for our future, how dare I come up with a banner marked, “Yes, so many good things are happening”? Simply because how we

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Choosing Hope by Stepping Away from Apathy and Indifference

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Written by: David Krieger and Daisaku Ikeda

Choosing Hope By Stepping Away from Apathy & Indifference

We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.

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Struggling with the Uncertainty of Life? How Kierkegaard's Philosophy Can Help

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Written by: Patrick Stokes

Struggling with the Uncertainty of Life Under Coronavirus? How Kierkegaard's Philosophy Can Help

COVID-19 is pushing us all in ways we’ve never been pushed, and making us do thing we’ve never done. It’s also stressing us in very peculiar ways. Perhaps one of the most tiring things is the all encompassing lack of certainty.

Read more …

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