InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Available Languages

Blessing for Spiritual Seekers and for People Suffering from Depression (Video)

Details
Written by: Pierre Pradervand

man standing on a dock shining a flashlight into the sky

There is such a need in the world today of the most tender and immense compassion and deeper, more unselfed caring and giving, and blessing is one simple and efficient way of doing it. It is also an amazing tool for learning instantaneous, unconditional forgiveness...

Read more …

The Gift of Uncertainty: Making Friends with Maybe

Details
Written by: Allison Carmen

red dices in mid air

Being addicted to cer­tainty creates fear and limits what is possible in our lives. If I didn't know what would happen next in my life, I projected things would be bad and not work out.

Read more …

The Gift of Uncertainty: Making Friends with Maybe (Video)

Details
Written by: Allison Carmen

red dices in mid air

Being addicted to cer­tainty creates fear and limits what is possible in our lives. If I didn't know what would happen next in my life, I projected things would be bad and not work out.

Read more …

Does testosterone drive success in men?

Details
Written by: Amanda Hughes, Senior Research Associate in Epidemiology

men sitting around a table

There’s a widespread belief that your testosterone can affect where you end up in life. At least for men, there is some evidence for this claim: several studies have linked higher testosterone to socioeconomic success. But a link is different to a

Read more …

The Power of Powerlessness: Riding the Rapids of Life (Video)

Details
Written by: Barry Vissell

group of people riding the rapids in a raft

What really works is for me to accept my powerlessness, my helplessness, that I really have very little control in this situation. I pray for Spirit to guide me safely through...

Read more …

The Power of Powerlessness: Riding the Rapids of Life

Details
Written by: Barry Vissell

group of people riding the rapids in a raft

What really works is for me to accept my powerlessness, my helplessness, that I really have very little control in this situation. I pray for Spirit to guide me safely through...

Read more …

Why Trying To Feel Younger May Not Make You Feel Better

Details
Written by: Matt Shipman-NC State

Why Trying To Feel Younger May Not Make You Feel Better

The disconnect between how old we feel and how old we want to be can offer insights into the relationship between our views on aging and our health, according to a new study.

Read more …

How To Develop Courage and Move Out of Your Comfort Zone

Details
Written by: Peter Ruppert

face of woman floating in water

Courage is not about being fearless in the face of a scary situation. It is the willingness to move forward or take action— despite your fear.

Read more …

How To Develop Courage and Move Out of Your Comfort Zone (Video)

Details
Written by: Peter Ruppert

face of woman floating in water

Courage is not about being fearless in the face of a scary situation. It is the willingness to move forward or take action— despite your fear.

Read more …

Finding True Freedom by Crossing the Bridge of Forgiveness

Details
Written by: Vincent Cole

Finding True Freedom by Crossing the Bridge of Forgiveness

As you begin to seek inner faith and come to trust yourself and your abilities, you must first cross the 'bridge of forgiveness'. You have come this far by making the intellectual decision to move forward, but now you must make the emotional decision. Now you must step upon this bridge of forgiveness so as not to carry the past into the future.

Read more …

Science denial: Why it happens and 5 things you can do about it

Details
Written by: Barbara K. Hofer, Professor of Psychology Emerita

image

Science denial became deadly in 2020. Many political leaders failed to support what scientists knew to be effective prevention measures. Over the course of the pandemic, people died from COVID-19 still believing it did not exist.

 

Read more …

Human behaviour: what scientists have learned about it from the pandemic

Details
Written by: Stephen Reicher, Bishop Wardlaw Professor in the School of Psychology & Neuroscience

image

During the pandemic, a lot of assumptions were made about how people behave. Many of those assumptions were wrong, and they led to disastrous policies.

 

Read more …

On Perfectionism: Allowing Ourselves to Relax

Details
Written by: Jill Downs

stack of pebbles perfectly balanced

How can perfectionism be a stumbling block on the path? Having the compulsive need to be perfect can be very hard on anyone. Being a perfectionist creates problems, not only for the individual who suffers from it, but for those around them.

Read more …

The Overload Syndrome: How To Deal with It and Learn to Say No

Details
Written by: Nanette & Dr. Jerome Marmorstein

surfer with tiny surfboard facing huge waves

This temporary anxiety and depression state results from becoming overburdened with too many work, household, volunteer, or social obligations, and subsides promptly after reducing the excessive responsibilities. It can best be likened to overloading an electrical outlet and blowing a fuse. This situation is becoming...

Read more …

Myths and stigma about ADHD contribute to poorer mental health for those affected

Details
Written by: David Coghill, University of Melbourne

image

Around one in 30 Australians (or 3.4% of the population) have attention-deficit hyperactivity disorder (ADHD). Yet it remains a poorly understood and highly stigmatised disorder.

 

Read more …

How Our Minds Work: The Three Ultimate Attitudes (Video)

Details
Written by: Jude Bijou

person facing three doors

The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes

Read more …

How Our Minds Work: The Three Ultimate Attitudes

Details
Written by: Jude Bijou

person facing three doors

The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes

Read more …

Your brain biology may explain doomscrolling

Details
Written by: Tamara Bhandari-Washington University

A woman in bed reads her phone

The biology of our brains may play a role in “doomscrolling,” according to new research. The term “doomscrolling” describes the act of endlessly scrolling through bad news on social media and reading every worrisome tidbit that pops up...

Read more …

Breadwinner stress links men’s job loss and breakups

Details
Written by: Michele Berger-Penn

back of person sitting at desk

In cultures that value men as breadwinners, their unemployment can affect the long-term success of a romantic relationship, research finds.

Read more …

Bias is natural: How you manage it defines your ability to be just

Details
Written by: Eleftherios Soleas, Queen's University, Ontario

image

People tend to think having biases is a bad thing. From the COVID-19 pandemic, to education and the workplace, tackling and mitigating bias is very much a topic of conversation.

Read more …

8 ways to manage body image anxiety

Details
Written by: Tracy Tylka, Professor of Psychology, The Ohio State University

image

Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how

 

Read more …

Page 17 of 66

  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21

Most Read

Healing Through Storytelling: Lessons from The Odyssey
Life Changes

Healing Through Storytelling: Lessons from The Odyssey

The journey of Odysseus in Homer's 'The Odyssey' offers profound insights into healing...

Creating a Legacy of Joy for Future Generations
Performance

Creating a Legacy of Joy for Future Generations

Fostering a legacy of joy empowers individuals to inspire authentic self-expression in...

Understanding and Overcoming Junk Emotions
Yourself

Understanding and Overcoming Junk Emotions

Junk emotions like anxiety, anger, and jealousy can hinder personal well-being and...

Exploring the Benefits of Awareness Meditation
Meditation

Exploring the Benefits of Awareness Meditation

Awareness meditation shifts focus from traditional breath techniques to observing...

The Interconnectedness of Dreams and Life
Dream Interpretation

The Interconnectedness of Dreams and Life

The exploration of precognitive dreaming reveals a profound interconnectedness within...

Transforming Negative Moods Through Communication
Self-Help

Transforming Negative Moods Through Communication

Negative moods can linger and affect overall well-being, but identifying their triggers...

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World
Planets & Transits

The Cosmic Cradle Is Here and Three Planets Are Rocking Our World

A rare celestial formation is quietly reshaping the foundations of everything we know —...

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life
Spirituality & Mindfulness

5 Ways to Rediscover Spirituality Without Leaving Your Daily Life

You don't need a week in silence at a mountain retreat to feel spiritually alive again....