Rediscovering Brussels Sprouts as a Superfood
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- Written by: Trevor George
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and a wealth of health benefits, these sprouts deserve a place on the dinner table beyond the holiday season. Innovative cooking methods can transform their flavor and texture.
Astrological Overview and Horoscope: july 17 to 23, 2026
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- Written by: Pam Younghans
We are now navigating the eclipse corridor—the intense two-week period between last week's Solar Eclipse in Leo and next week's Lunar Eclipse in Pisces. This week's planetary influences take us on a journey from confusion and fog to clarity and reality checks, while the cosmos prepares us for radical shifts and transformations ahead.
Baby Steps Towards a More Loving World
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- Written by: Marie T. Russell
What if changing the world doesn't require a giant leap? Perhaps creating a more loving world begins with the smallest choices we make each day -- one baby step at a time.
Active Travel Reduces Heart Disease and Stroke Risk
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- Written by: Oliver Mytton and Jenna Panter
Research indicates that replacing car travel with more active methods like walking, cycling, or public transport can significantly lower the risk of heart disease, stroke, and premature death. The study analyzed over 350,000 adults, revealing that active commuting is linked to an 11% reduction in heart disease risk and a 30% reduction in mortality from heart disease.
Understanding the Science Behind Being Hangry
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- Written by: Jennifer MacCormack
The phenomenon of being 'hangry'—irritability due to hunger—has roots in psychological and physiological mechanisms. Research indicates that hunger can distort emotional perceptions, particularly in negative situations. Awareness of these feelings may help mitigate hangry responses, suggesting that managing hunger is essential for emotional regulation.
Exploring Existence Between Lives and Rebirth
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- Written by: Dena Merriam
The exploration of what happens between lives reveals profound insights into existence and consciousness. It raises questions about the true nature of home, the impact of collective consciousness, and the journey of rebirth. This article delves into the interplay of memory, purpose, and the evolution of humanity amidst the backdrop of spiritual teachings.
Health Risks of Artificial Sweeteners in Diet Drinks
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- Written by: Eunice Zhang, University of Michigan
Artificial sweeteners, commonly found in diet sodas, are linked to rising obesity and diabetes rates. While marketed as healthier alternatives, recent studies suggest they may disrupt metabolic processes and alter gut microbiomes, potentially increasing the risk of chronic diseases. This article explores the implications of these sweeteners on health and policy.
Unlocking Creativity Through the Unconscious Mind
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- Written by: Carol Kershaw, EdD and Bill Wade, PhD.
The unconscious mind can be a powerful tool for creativity and problem-solving. Techniques such as entering a state of flow, taking incubation breaks, and understanding the brain-heart connection can help individuals access innovative ideas and solutions. By relaxing and letting go of conscious worries, anyone can harness their inner potential for creativity.
Social Activities Can Alleviate Depression Symptoms
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- Written by: Sandra Knispel, University of Rochester
A recent study reveals that engaging in social activities can significantly enhance the mood of individuals experiencing depression. By participating in fun experiences with friends, those suffering from depressive symptoms can anticipate positive outcomes, which may lead to improved emotional well-being, challenging previous research that indicated limited responsiveness to positive stimuli.
Caffeine Myths: Understanding Hydration and Diuretics
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- Written by: Ben Desbrow, Griffith University
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds tolerance to its diuretic effects, making caffeinated beverages comparable to water in terms of hydration. Understanding this can help improve fluid intake and health.
Reclaiming Reality by Discarding Limiting Beliefs
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- Written by: Alan Cohen
Many individuals unknowingly adopt limiting beliefs from others, which can lead to unhappiness. By recognizing and discarding these borrowed perceptions, one can create a more fulfilling life. This article discusses the process of identifying limiting beliefs and the importance of reshaping one's reality through empowering thoughts.
Mental Time Travel: To Dream Is to Build a Future
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- Written by: Carol Kershaw, EdD and Bill Wade, PhD.
Haven’t you ever wished you could go back in time and tell your younger self what you know now? The following exercise lets you do the next best thing.
The Hidden Dangers and Psychology of Selfies
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- Written by: Michael Weigold, University of Florida
Selfies have become a popular form of self-expression, but they also pose significant dangers, with numerous incidents resulting in injury and death. This article explores the psychological motives behind selfie-taking, the societal implications, and the potential link between selfies and narcissism, highlighting the complex relationship between personal identity and social media.
The Paradox of Altruistic Cruelty in Motivation
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- Written by: Belén López-Pérez
Recent research explores the complex dynamics of altruistic cruelty, revealing that inducing negative emotions can sometimes motivate individuals to achieve their goals. By understanding how empathy influences this phenomenon, we can reconsider the methods we use to support others in challenging situations, such as exams or competitive scenarios.
Deception in Online Dating: Understanding 'Butler Lies'
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- Written by: Melissa De Witte-Stanford Universit
A study reveals that while many online daters strive for honesty, a notable percentage engage in deception, particularly about their availability. Researchers examined over 3,000 messages and found that 'butler lies'—tactful deceptions to manage social interactions—are common. Understanding these dynamics can improve trust in online dating.
The Evolution and Future of Underpants
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- Written by: Alana Clifton-Cunningham
Underpants have a rich history, evolving from ancient loincloths to high-tech garments. Innovations now include reusable menstrual underwear, flatulence-filtering fabrics, and smart textiles capable of monitoring health. This transformation highlights the intersection of comfort, functionality, and technology in everyday clothing.
Impact of Misleading Statements on Democracy
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- Written by: Michael Blake, University of Washington
The prevalence of misleading statements from political figures, particularly during the Trump administration, highlights a troubling trend in democratic discourse. These statements often serve to express political identity rather than convey factual information, complicating our ability to engage in constructive dialogue across differing viewpoints.
Astrological Overview and Forecast: August 10 to 16, 2026
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- Written by: Pam Younghans
A powerful Total Solar Eclipse in Leo arrives this Wednesday, triggering a rare "mystic rectangle" configuration that promises both significant challenges and the grace to overcome them. Meanwhile, Pluto goes out of bounds for the next four months, intensifying themes of truth-seeking and transformation while historically foreshadowing collective awakenings and societal reformation. This week's planetary energies invite us to examine where ego overshadows wisdom and to prepare for revelations that reshape our understanding of reality.
Self-Worth and the Illusion of Control
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- Written by: Charles Eisenstein
The pervasive belief in inherent unworthiness shapes self-perception and societal structures. This article explores how cultural narratives of selfishness and control contribute to feelings of separation from true selves. It advocates for self-acceptance and trust as pathways to healing and collective transformation, challenging the status quo of good versus evil.
Daily Energy Balancing Exercises for Well-Being
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- Written by: Betty F. Balcombe
Regularly energizing and balancing energy centers is essential for overall well-being. Simple exercises can help identify imbalances and enhance physical and mental health. These practices involve breathing techniques and color visualization to harmonize energy flow, providing immediate relief and promoting a balanced state throughout the day.
Health Risks Linked to Long Working Hours
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- Written by: Libby Sander
A recent French study reveals that working long hours, particularly ten or more daily, significantly raises stroke risk, especially among younger white-collar workers. This trend correlates with poor mental health, sleep quality, and increased unhealthy behaviors. The findings highlight the urgent need to reevaluate work-life balance and employer practices to mitigate these health risks.
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